Mental Health Occupational Therapy Perth

I am a Mental Health Occupational Therapist in Perth providing therapy and counselling in the community and online, supporting people in enhancing their emotional, psychological, and functional well-being. My goal is to help you manage stress, overcome anxiety, and build the skills necessary to improve daily functioning- whether at work, home, or in social settings. By focusing on both mental health and functional capabilities, I empower you to live a more balanced, fulfilling life.

If you’re here, you might be feeling…

• Overwhelmed or emotionally drained

• Stuck in cycles of anxiety or overthinking

• Low motivation or burnout

• Struggling to manage daily routines or responsibilities

• Disconnected from yourself or others

• Finding it hard to cope with stress at work, home, or socially

If this sounds familiar, you’re not alone - and support doesn’t need to feel overwhelming or clinical.

Therapy may include:

• Building coping strategies for anxiety and stress

• Developing emotional regulation skills

• Improving motivation and daily structure

• Supporting confidence and self-esteem

• Rebuilding balance in work, home, and social life

The goal is not just to talk -but to help you feel more able in your everyday life. Healing takes time, safety, and the right support. In sessions, we work at your pace, gently exploring what’s happening, while also focusing on practical strategies you can use in real life.

As a Mental Health Occupational Therapist, my focus is on providing individualised therapeutic support that addresses your specific emotional and functional needs. We’ll work together to develop practical strategies that allow you to regain control of your emotional health, build resilience, and improve your daily functioning- whether you're managing stress, anxiety, or other emotional challenges.

Mental Health Care Plans are accepted and private clients are welcome. In-person sessions available in Perth. Online therapy available Australia-wide.

What happens next?

1. You get in touch via the contact form.

2. I’ll reach out for a discovery call to assess your needs and make sure I am the right therapist for you.

3. If you are happy to work with me, I will send you the booking link to make your first appointment. We begin with a first session focused on understanding what you need right now

No pressure. No expectation to have it all figured out.

“Healing begins with a conversation. Healing is like a leaf unfolding- it starts with care, patience, and the right environment. In a safe and supportive space, therapy helps you explore, reflect, and move forward at your own pace”